Intermittent Fasting
Lucie Bursik2020-10-19T13:07:32+10:00Intermittent Fasting This topic is near and dear to my heart and a perfect example of a time when I ignored what my body was telling me. [...]
October 2020
Tap Water vs. Filtered Water
Lucie Bursik2020-10-07T12:10:54+10:00Tap Water vs. Filtered Water Water Talk I don’t think I need to tell you how important water is – we all know how vital water is [...]
September 2020
Sleep Hygiene: 10 Tips for a Soothing Bedtime Routine
Lucie Bursik2020-09-16T14:51:52+10:00Sleep Hygiene: 10 Tips for a Soothing Bedtime Routine What do we think of when we hear the term sleep hygiene? Sounds like a cleaning process and [...]
August 2020
Women’s Wellness Retreats-The Power of Sisterhood.
Lucie Bursik2020-08-26T15:55:15+10:00Women’s Wellness Retreats - The Power of Sisterhood. “This was precisely what I didn’t know I needed” announced Beverly as she shared her Retreat experience in our final [...]
Art Therapy – a doorway to your inner world
Lucie Bursik2020-08-10T12:18:31+10:00Art Therapy – a doorway to your inner world So, you have decided to see a therapist and you’re wondering if you should try Art Therapy. Here [...]
June 2020
Art Therapy in a Virtual World – Going Digital – Photography
Lucie Bursik2020-06-10T14:35:48+10:00Art Therapy in a Virtual World - Going Digital - Photography As we have all adapted to the online world for work, gatherings and even celebrations, Art [...]
May 2020
Art Therapy in a Virtual World – Making Art over the Internet
Lucie Bursik2020-05-25T11:01:02+10:00Art Therapy in a Virtual World – Making Art over the Internet When you walk into an Art Therapist’s office, it will look a little different to [...]
Art Therapy in the Virtual World – the Technology Connection
Lucie Bursik2020-05-13T11:58:14+10:00Art Therapy in the Virtual World – the Technology Connection All over the world, with physical distancing and social isolation, people are moving away from face to [...]
Getting more things done, and feeling better about it
Lucie Bursik2020-05-11T12:22:00+10:00Getting more things done, and feeling better about it Let’s talk about motivation! This might feel timely for the people who want to increase their motivation and [...]
April 2020
My Corona neurosis
Lucie Bursik2020-04-27T15:19:48+10:00My Corona neurosis My corona neurosis began with Guiseppi Verdi at the Sydney Opera House on March 10. The theatre was half empty. No tourists. As Covid-19 [...]