Art is…..THERAPY
Lucie Bursik2019-12-09T10:12:00+10:00Art is......THERAPY In this rapidly changing world, individuals are seeking to heal and live a more creative authentic life. Just like any [form] of downtime or a [...]
December 2019
‘Tis the season: to be more… thoughtful!
Lucie Bursik2019-12-09T09:57:39+10:00‘Tis the season: to be more... thoughtful! In 2019, when we think of Christmas and the festive season, so many things come to mind. The season for GIVING [...]
November 2019
Mindfulness
Lucie Bursik2019-11-19T14:57:16+10:00Problem: Mindfulness MINDFULL or MINDFUL Do you really want to be this busy? You wake up, get dressed, have breakfast, shower, (half) watch television, wake up your children, [...]
Eat. Sleep. Exercise. Repeat.
Lucie Bursik2019-11-04T10:44:02+10:00Eat. Sleep. Exercise. Repeat - Your Guide to Optimal Wellbeing Optimum health and wellbeing… what does it mean to you? According to the World Health Organization (WHO), health is defined as: [...]
October 2019
The epiphany I had to study kinesiology
Lucie Bursik2019-10-28T10:23:52+10:00The epiphany I had to study kinesiology I am so happy with my choice. I know I am studying at the best college... I woke up one day, [...]
The simple things in life are often the best
Lucie Bursik2019-11-04T12:02:53+10:00The simple things in life are often the best.... a well-known phrase, but not one so well followed in life. There is an easy way though, to [...]
September 2019
Why a holistic approach to health & wellbeing is better
Lucie Bursik2019-09-25T11:50:47+10:00Why a holistic approach to health & wellbeing is better Ah, life. It’s so simple… if you feel sick, you see a doctor. Or (ignorance is bliss), [...]
Flexibility in your career sparks a joy for life
Lucie Bursik2019-09-25T11:49:27+10:00Flexibility in your career sparks a joy for life When was the last time you considered: yourself, the path that you’re on, and the kind of life [...]
July 2019
Connecting to your intuitive intelligence
Lucie Bursik2019-09-25T11:49:42+10:00Connecting to your intuitive intelligence We all know about intuition but how about intuitive intelligence? How do you connect to it and why is it important? Read [...]
December 2018
How to stay happy and healthy during the festive season
Lucie Bursik2019-04-09T16:13:56+10:00How to stay happy and healthy during the festive season As the festive season gathers it is important to be mindful of the powerful impact that our [...]