Practicing gratitude
Lucie Bursik2020-01-20T16:55:22+10:00PRACTICING GRATITUDE Practice gratitude daily. And feel better for it. Who are you grateful for (people)? Where have you been (in the world)? What have you seen [...]
January 2020
December 2019
New Year Resolutions
Lucie Bursik2019-12-18T11:35:20+10:00NEW YEAR RESOLUTIONS It’s almost 2020… the end of a decade! What are your new year’s resolutions? More importantly, what is a new year’s resolution…does anyone even [...]
Let’s get physical!
Lucie Bursik2019-12-17T09:37:01+10:00Let's get physical! Now that summer has landed in Australia, you might be thinking about different ways to make the most of the sunlight hours, and to [...]
Art is…..THERAPY
Lucie Bursik2019-12-09T10:12:00+10:00Art is......THERAPY In this rapidly changing world, individuals are seeking to heal and live a more creative authentic life. Just like any [form] of downtime or a [...]
‘Tis the season: to be more… thoughtful!
Lucie Bursik2019-12-09T09:57:39+10:00‘Tis the season: to be more... thoughtful! In 2019, when we think of Christmas and the festive season, so many things come to mind. The season for GIVING [...]
November 2019
Mindfulness
Lucie Bursik2019-11-19T14:57:16+10:00Problem: Mindfulness MINDFULL or MINDFUL Do you really want to be this busy? You wake up, get dressed, have breakfast, shower, (half) watch television, wake up your children, [...]
Eat. Sleep. Exercise. Repeat.
Lucie Bursik2019-11-04T10:44:02+10:00Eat. Sleep. Exercise. Repeat - Your Guide to Optimal Wellbeing Optimum health and wellbeing… what does it mean to you? According to the World Health Organization (WHO), health is defined as: [...]
October 2019
The epiphany I had to study kinesiology
Lucie Bursik2020-01-06T10:03:19+10:00The epiphany I had to study kinesiology I am so happy with my choice. I know I am studying at the best college... I woke up one day, [...]
The simple things in life are often the best
Lucie Bursik2019-11-04T12:02:53+10:00The simple things in life are often the best.... a well-known phrase, but not one so well followed in life. There is an easy way though, to [...]
September 2019
Why a holistic approach to health & wellbeing is better
Lucie Bursik2019-09-25T11:50:47+10:00Why a holistic approach to health & wellbeing is better Ah, life. It’s so simple… if you feel sick, you see a doctor. Or (ignorance is bliss), [...]