The Art of Creating a Spirit Doll
Lucie Bursik2021-01-11T09:29:16+10:00The Art of Creating a Spirit Doll Cultures the world over have the tradition of creating dolls. A representation of the human figure often used in children’s [...]
January 2021
November 2020
Kombucha Recipe and Potential Health Benefits?
Lucie Bursik2020-11-30T10:35:29+10:00Kombucha Recipe and Potential Health Benefits? Kombucha! Kombucha! I am guessing you have heard this as a hot topic lately. You may have seen it in the [...]
Meditation: Types and Benefits
Lucie Bursik2020-11-10T13:48:09+10:00Meditation: Types and Benefits The hot topic these days is meditation. Although we have heard this term thrown around and know there are many benefits, is it [...]
Grounding: Benefits of Earthing your Bare Feet
Lucie Bursik2020-10-26T13:02:10+10:00Grounding: Benefits of Earthing your Bare Feet What is Grounding? Grounding, or earthing, is connecting your bare feet (or skin) to the earth so that any positively [...]
October 2020
Intermittent Fasting
Lucie Bursik2020-10-19T13:07:32+10:00Intermittent Fasting This topic is near and dear to my heart and a perfect example of a time when I ignored what my body was telling me. [...]
Tap Water vs. Filtered Water
Lucie Bursik2020-10-07T12:10:54+10:00Tap Water vs. Filtered Water Water Talk I don’t think I need to tell you how important water is – we all know how vital water is [...]
September 2020
Sleep Hygiene: 10 Tips for a Soothing Bedtime Routine
Lucie Bursik2020-09-16T14:51:52+10:00Sleep Hygiene: 10 Tips for a Soothing Bedtime Routine What do we think of when we hear the term sleep hygiene? Sounds like a cleaning process and [...]
August 2020
Women’s Wellness Retreats-The Power of Sisterhood.
Lucie Bursik2020-08-26T15:55:15+10:00Women’s Wellness Retreats - The Power of Sisterhood. “This was precisely what I didn’t know I needed” announced Beverly as she shared her Retreat experience in our final [...]
Art Therapy – a doorway to your inner world
Lucie Bursik2020-08-10T12:18:31+10:00Art Therapy – a doorway to your inner world So, you have decided to see a therapist and you’re wondering if you should try Art Therapy. Here [...]
June 2020
Art Therapy in a Virtual World – Going Digital – Photography
Lucie Bursik2020-06-10T14:35:48+10:00Art Therapy in a Virtual World - Going Digital - Photography As we have all adapted to the online world for work, gatherings and even celebrations, Art [...]