Intermittent Fasting This topic is near and dear to my heart and a perfect example of a time when I ignored what my body was telling me. [...]
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So far Lucie Bursik has created 48 blog entries.
Sleep Hygiene: 10 Tips for a Soothing Bedtime Routine What do we think of when we hear the term sleep hygiene? Sounds like a cleaning process and [...]
Women’s Wellness Retreats - The Power of Sisterhood. “This was precisely what I didn’t know I needed” announced Beverly as she shared her Retreat experience in our final [...]
Art Therapy – a doorway to your inner world So, you have decided to see a therapist and you’re wondering if you should try Art Therapy. Here [...]
Art Therapy in a Virtual World - Going Digital - Photography As we have all adapted to the online world for work, gatherings and even celebrations, Art [...]
Art Therapy in a Virtual World – Making Art over the Internet When you walk into an Art Therapist’s office, it will look a little different to [...]
Art Therapy in the Virtual World – the Technology Connection All over the world, with physical distancing and social isolation, people are moving away from face to [...]
Getting more things done, and feeling better about it Let’s talk about motivation! This might feel timely for the people who want to increase their motivation and [...]