The Art of Creating Worry Dolls
wpadmin2022-04-19T11:27:02+10:00Cultures the world over have the tradition of creating dolls. A representation of the human figure often used in children’s play. It is likely that worry dolls [...]
January 2021
November 2020
Kombucha Recipe and Potential Health Benefits?
wpadmin2020-11-30T10:19:26+11:00Kombucha Recipe and Potential Health Benefits? Kombucha! Kombucha! I am guessing you have heard this as a hot topic lately. You may have seen it in the [...]
Meditation: Types and Benefits
wpadmin2020-11-12T11:31:09+11:00Meditation: Types and Benefits The hot topic these days is meditation. Although we have heard this term thrown around and know there are many benefits, is it [...]
Grounding: Benefits of Earthing your Bare Feet
wpadmin2020-11-02T12:17:08+11:00Grounding: Benefits of Earthing your Bare Feet What is Grounding? Grounding, or earthing, is connecting your bare feet (or skin) to the earth so that any positively [...]
October 2020
Intermittent Fasting
wpadmin2020-10-19T13:07:32+11:00Intermittent Fasting This topic is near and dear to my heart and a perfect example of a time when I ignored what my body was telling me. [...]
Tap Water vs. Filtered Water
wpadmin2020-10-07T12:10:54+11:00Tap Water vs. Filtered Water Water Talk I don’t think I need to tell you how important water is – we all know how vital water is [...]
September 2020
Sleep Hygiene: 10 Tips for a Soothing Bedtime Routine
wpadmin2022-02-04T21:55:47+11:00Sleep Hygiene: 10 Tips for a Soothing Bedtime Routine What do we think of when we hear the term sleep hygiene? Sounds like a cleaning process and [...]
August 2020
Women’s Wellness Retreats-The Power of Sisterhood.
wpadmin2020-08-26T15:46:02+10:00Women’s Wellness Retreats - The Power of Sisterhood. “This was precisely what I didn’t know I needed” announced Beverly as she shared her Retreat experience in our final [...]
Art Therapy – a doorway to your inner world
wpadmin2022-02-04T21:55:09+11:00Art Therapy – a doorway to your inner world So, you have decided to see a therapist and you’re wondering if you should try Art Therapy. Here [...]
June 2020
Art Therapy in a Virtual World – Going Digital – Photography
wpadmin2022-02-04T21:54:17+11:00Art Therapy in a Virtual World - Going Digital - Photography As we have all adapted to the online world for work, gatherings and even celebrations, Art [...]