Sungazing: What is it? And is it Safe?
Lucie Bursik2022-05-07T01:12:56+10:00If you have read our blog post on grounding you know how beneficial it can be to put our bare feet or skin on the earth. But, [...]
August 2021
July 2021
3 Step Morning Routine
Lucie Bursik2022-02-04T21:45:06+11:003 Step Morning Routine After reading a book called The 5 am Club by Robin Sharma. I thought to myself if I read this book and do [...]
June 2021
Is it time for a Digital Detox: Is your Screen Time taking over your life?
Lucie Bursik2021-06-22T11:50:33+10:00Is it time for a Digital Detox: Is your Screen Time taking over your life? How much time do you spend on a screen? I realise that [...]
May 2021
5 Tips to be a Sustainable Shopper, Conscious Consumer, and Reduce your Impact on the Earth
Lucie Bursik2021-05-31T14:37:48+10:005 Tips to be a Sustainable Shopper, Conscious Consumer, and Reduce your Impact on the Earth You may have heard phrases like ‘reducing your carbon footprint’, ‘sustainable [...]
Dry Brushing
Lucie Bursik2022-02-04T21:45:22+11:00Dry Brushing: All you Need to Know This latest ritual is getting all the buzz in today’s beauty scene so we want to bring to you all [...]
Gratitude journal
Lucie Bursik2022-02-04T21:45:43+11:00Daily Gratitude Journal Benefits Grateful, gratitude, thankful, appreciation. We have all heard about gratitude and the power it can have. But, do we stop and reflect on [...]
April 2021
Vipassana Meditation
Lucie Bursik2022-02-04T21:46:03+11:00Vipassana 10-Day Silent Meditation Retreat: My Experience Perhaps you have seen our blog post on the benefits of meditation and want to hear about the 10-day silent [...]
March 2021
Right Brain Enhancing Exercises
Lucie Bursik2022-02-04T21:47:11+11:00Right Brain Enhancing Exercises - to Work More Harmoniously with the Left Brain I’m assuming that if you are reading this you know that we have two [...]
February 2021
The Benefits of Yoga
Lucie Bursik2022-02-04T21:47:28+11:00The Benefits of Yoga Yoga has been around for thousands and thousands of years. There are different styles, types and teachings. Whatever yoga practice one does the [...]
20 Study Tips: Study Smarter not Harder
Lucie Bursik2021-03-01T23:50:13+11:0020 Study Tips: Study Smarter not Harder Being a student well into my adult life has brought some procrastination habits from the past and this blog is [...]