March 2021

Right Brain Enhancing Exercises

2021-03-29T15:31:21+11:00

Right Brain Enhancing Exercises - to Work More Harmoniously with the Left Brain I’m assuming that if you are reading this you know that we have two [...]

Right Brain Enhancing Exercises2021-03-29T15:31:21+11:00

February 2021

The Benefits of Yoga

2021-03-01T23:51:11+11:00

The Benefits of Yoga Yoga has been around for thousands and thousands of years. There are different styles, types and teachings. Whatever yoga practice one does the [...]

The Benefits of Yoga2021-03-01T23:51:11+11:00

January 2021

The Art of Creating a Spirit Doll

2021-01-11T09:29:16+11:00

The Art of Creating a Spirit Doll Cultures the world over have the tradition of creating dolls. A representation of the human figure often used in children’s [...]

The Art of Creating a Spirit Doll2021-01-11T09:29:16+11:00

November 2020

Kombucha Recipe and Potential Health Benefits?

2020-11-30T10:19:26+11:00

Kombucha Recipe and Potential Health Benefits? Kombucha! Kombucha! I am guessing you have heard this as a hot topic lately. You may have seen it in the [...]

Kombucha Recipe and Potential Health Benefits?2020-11-30T10:19:26+11:00

Meditation: Types and Benefits

2020-11-12T11:31:09+11:00

Meditation: Types and Benefits The hot topic these days is meditation. Although we have heard this term thrown around and know there are many benefits, is it [...]

Meditation: Types and Benefits2020-11-12T11:31:09+11:00

Grounding: Benefits of Earthing your Bare Feet

2020-11-02T12:17:08+11:00

Grounding: Benefits of Earthing your Bare Feet What is Grounding? Grounding, or earthing, is connecting your bare feet (or skin) to the earth so that any positively [...]

Grounding: Benefits of Earthing your Bare Feet2020-11-02T12:17:08+11:00

October 2020

Intermittent Fasting

2020-10-19T13:07:32+11:00

Intermittent Fasting This topic is near and dear to my heart and a perfect example of a time when I ignored what my body was telling me. [...]

Intermittent Fasting2020-10-19T13:07:32+11:00

Tap Water vs. Filtered Water

2020-10-07T12:10:54+11:00

Tap Water vs. Filtered Water Water Talk I don’t think I need to tell you how important water is – we all know how vital water is [...]

Tap Water vs. Filtered Water2020-10-07T12:10:54+11:00

September 2020

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