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Path to Permanent Weight Loss

A Holistic Approach to Losing Weight In the pursuit of shedding excess pounds, a holistic perspective reveals that weight management encompasses not only dietary choices but also the interplay of the nervous system, digestion, and metabolism. Understanding the intricacies of these elements can lead to sustainable weight loss and overall well-being. The Impact of Nervous … Read more

womens wellness retreats | CCM

Empowering Women’s Wellness Retreats 

How to Balance Mind, Body, and Hormones In a world where the demands of daily life often leave us feeling disconnected from ourselves, the power of women’s wellness retreats remains as a beacon of rejuvenation and sisterhood. These retreats offer more than just relaxation – they provide a space for self-discovery, healing, and the cultivation … Read more

mind body connection

How the Mind-Body Connection Impacts Holistic Health

The mind and body are not two separate entities. Our thoughts and emotions impact our physical health, just as our physical health (exercise, diet, sleep patterns) can affect our state of mind. This theory is referred to as the mind-body connection. Scientists have recognised the link between physical, emotional, and spiritual health for ages, but … Read more

11 Natural Sleep Remedies That Actually Work

Sleep is necessary to recharge your body and keep your brain functioning properly. But there are times when, no matter how tired you feel, you just can’t fall asleep. You’ve tried using home remedies to sleep, but nothing helps. Being sleep deprived can lead to poor cognitive function, reduced immune function, increased inflammation, and may … Read more

natural remedies

25 Handy Natural Remedies You Can Create at Home

Common health conditions and minor illnesses, such as mild headaches, digestive problems, and muscle pain, pop up in our daily life without warning. Many have tried at least one home remedy at some point to reduce the effects of these ailments. Age-old tonics like chicken soup and hot tea are usually found in our kitchen … Read more

5 tips sustainable shopping blog | CCM

5 Tips to be a Sustainable Shopper, Conscious Consumer, and Reduce your Impact on the Earth

You may have heard phrases like ‘reducing your carbon footprint’, ‘sustainable shopping’, be a ‘conscious consumer’, but have you taken stock of your individual impact on this planet? A ‘Sustainable Shopper’ recognises we live in one large ecosystem with smaller ecosystems within the larger all affect and impact each other. So, in terms of goods … Read more

dry brushing

Dry Brushing: All you need to know

This latest ritual is getting all the buzz in today’s beauty scene so we want to bring to you all the information you may need on dry brushing to see if you want to try it for yourself. Firstly, What is it? Dry brushing. And no, we aren’t dry brushing our hair. It is our … Read more