The mind and body are not two separate entities. Our thoughts and emotions impact our physical health, just as our physical health (exercise, diet, sleep patterns) can affect our state of mind. This theory is referred to as the mind-body connection. Scientists have recognised the link between physical, emotional, and spiritual health for ages, but … Read more
Sleep is necessary to recharge your body and keep your brain functioning properly. But there are times when, no matter how tired you feel, you just can’t fall asleep. You’ve tried using home remedies to sleep, but nothing helps. Being sleep deprived can lead to poor cognitive function, reduced immune function, increased inflammation, and may … Read more
Common health conditions and minor illnesses, such as mild headaches, digestive problems, and muscle pain, pop up in our daily life without warning. Many have tried at least one home remedy at some point to reduce the effects of these ailments. Age-old tonics like chicken soup and hot tea are usually found in our kitchen … Read more
Anxiety is the body’s response to stress. It’s an innate way of telling us to take a high-stakes situation seriously. It often includes feelings of fear, nervousness, and unease. Having normal levels of anxiety is a healthy part of life — we all experience it from time to time. But, when anxiety comes along with … Read more
After reading a book called The 5 am Club by Robin Sharma. I thought to myself if I read this book and do absolutely nothing about it then reading that book was a waste of my time! During lockdown, I adapted it to the 6 am Club. As the weeks went on, I found so … Read more
How much time do you spend on a screen? I realise that unless someone printed this out for you, you are likely viewing it on a screen right now. Are you aware of how much time you spend on digital devices? Do you feel you have a healthy digital diet? Just like our food diet, … Read more
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