How the Mind-Body Connection Impacts Holistic Health The mind and body are not two separate entities. Our thoughts and emotions impact our physical health, just as our [...]
11 Natural Sleep Remedies That Actually Work Sleep is necessary to recharge your body and keep your brain functioning properly. But there are times when, no matter [...]
25 Handy Natural Remedies You Can Create at Home Common health conditions and minor illnesses, such as mild headaches, digestive problems, and muscle pain, pop up in [...]
Natural Remedies for Anxiety Anxiety is the body’s response to stress. It’s an innate way of telling us to take a high-stakes situation seriously. It often includes [...]
What Is Kinesiology and What Can You Do with a Kinesiology Degree? What is kinesiology? Kinesiology is the study of body movement and how it [...]
The Health Benefits of Walking in Nature The benefits of walking in nature go beyond stretching your muscles and improving your mood. Outdoor time can [...]
Everything You Need to Know About Solar Plexus Chakra Healing Chakras are energy centers along the spine that relate to certain emotional, physical, and spiritual [...]
Sungazing: What is it? And is it Safe? If you have read our blog post on grounding you know how beneficial it can be to [...]
3 Step Morning Routine After reading a book called The 5 am Club by Robin Sharma. I thought to myself if I read this book and do [...]
Is it time for a Digital Detox: Is your Screen Time taking over your life? How much time do you spend on a screen? I realise that [...]