The mind and body are not two separate entities. Our thoughts and emotions impact our physical health, just as our physical health (exercise, diet, sleep patterns) can affect our state of mind. This theory is referred to as the mind-body connection. Scientists have recognised the link between physical, emotional, and spiritual health for ages, but … Read more

Sleep is necessary to recharge your body and keep your brain functioning properly. But there are times when, no matter how tired you feel, you just can’t fall asleep. You’ve tried using home remedies to sleep, but nothing helps. Being sleep deprived can lead to poor cognitive function, reduced immune function, increased inflammation, and may … Read more

Common health conditions and minor illnesses, such as mild headaches, digestive problems, and muscle pain, pop up in our daily life without warning. Many have tried at least one home remedy at some point to reduce the effects of these ailments. Age-old tonics like chicken soup and hot tea are usually found in our kitchen … Read more

You may have heard phrases like ‘reducing your carbon footprint’, ‘sustainable shopping’, be a ‘conscious consumer’, but have you taken stock of your individual impact on this planet? A ‘Sustainable Shopper’ recognises we live in one large ecosystem with smaller ecosystems within the larger all affect and impact each other. So, in terms of goods … Read more

This latest ritual is getting all the buzz in today’s beauty scene so we want to bring to you all the information you may need on dry brushing to see if you want to try it for yourself. Firstly, What is it? Dry brushing. And no, we aren’t dry brushing our hair. It is our … Read more