What Is Kinesiology and What Can You Do with a Kinesiology Degree? What is kinesiology? Kinesiology is the study of body movement and how it [...]
The Health Benefits of Walking in Nature The benefits of walking in nature go beyond stretching your muscles and improving your mood. Outdoor time can [...]
Everything You Need to Know About Solar Plexus Chakra Healing Chakras are energy centers along the spine that relate to certain emotional, physical, and spiritual [...]
Sungazing: What is it? And is it Safe? If you have read our blog post on grounding you know how beneficial it can be to [...]
3 Step Morning Routine After reading a book called The 5 am Club by Robin Sharma. I thought to myself if I read this book and do [...]
Is it time for a Digital Detox: Is your Screen Time taking over your life? How much time do you spend on a screen? I realise that [...]
5 Tips to be a Sustainable Shopper, Conscious Consumer, and Reduce your Impact on the Earth You may have heard phrases like ‘reducing your carbon footprint’, ‘sustainable [...]
Dry Brushing: All you Need to Know This latest ritual is getting all the buzz in today’s beauty scene so we want to bring to you all [...]
Daily Gratitude Journal Benefits Grateful, gratitude, thankful, appreciation. We have all heard about gratitude and the power it can have. But, do we stop and reflect on [...]
Vipassana 10-Day Silent Meditation Retreat: My Experience Perhaps you have seen our blog post on the benefits of meditation and want to hear about the 10-day silent [...]