Right Brain Enhancing Exercises
Lucie Bursik2021-03-29T15:31:21+11:00Right Brain Enhancing Exercises - to Work More Harmoniously with the Left Brain I’m assuming that if you are reading this you know that we have two [...]
March 2021
February 2021
The Benefits of Yoga
Lucie Bursik2021-03-01T23:51:11+11:00The Benefits of Yoga Yoga has been around for thousands and thousands of years. There are different styles, types and teachings. Whatever yoga practice one does the [...]
20 Study Tips: Study Smarter not Harder
Lucie Bursik2021-03-01T23:50:13+11:0020 Study Tips: Study Smarter not Harder Being a student well into my adult life has brought some procrastination habits from the past and this blog is [...]
January 2021
The Art of Creating a Spirit Doll
wpadmin2021-01-11T09:29:16+11:00The Art of Creating a Spirit Doll Cultures the world over have the tradition of creating dolls. A representation of the human figure often used in children’s [...]
November 2020
Kombucha Recipe and Potential Health Benefits?
wpadmin2020-11-30T10:19:26+11:00Kombucha Recipe and Potential Health Benefits? Kombucha! Kombucha! I am guessing you have heard this as a hot topic lately. You may have seen it in the [...]
Meditation: Types and Benefits
wpadmin2020-11-12T11:31:09+11:00Meditation: Types and Benefits The hot topic these days is meditation. Although we have heard this term thrown around and know there are many benefits, is it [...]
Grounding: Benefits of Earthing your Bare Feet
wpadmin2020-11-02T12:17:08+11:00Grounding: Benefits of Earthing your Bare Feet What is Grounding? Grounding, or earthing, is connecting your bare feet (or skin) to the earth so that any positively [...]
October 2020
Intermittent Fasting
wpadmin2020-10-19T13:07:32+11:00Intermittent Fasting This topic is near and dear to my heart and a perfect example of a time when I ignored what my body was telling me. [...]
Tap Water vs. Filtered Water
wpadmin2020-10-07T12:10:54+11:00Tap Water vs. Filtered Water Water Talk I don’t think I need to tell you how important water is – we all know how vital water is [...]
September 2020
Sleep Hygiene: 10 Tips for a Soothing Bedtime Routine
wpadmin2020-09-16T14:51:52+10:00Sleep Hygiene: 10 Tips for a Soothing Bedtime Routine What do we think of when we hear the term sleep hygiene? Sounds like a cleaning process and [...]