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physical activity

Unlocking a Healthier Heart and Mind

The Connection Between Open-Heartedness and Physical Activity In our quest for a healthier heart and a more balanced life, we often overlook the profound influence of our emotional and physical well-being. In this blog post, we will delve into the fascinating connection between open-heartedness, the benefits of physical activity, and their collective impact on our … Read more

motivation

Unlocking the Path to Success

Nurturing Your Inner Drive Success – it’s a word that resonates with each of us differently. It’s a deeply personal concept that often leads to a lifelong pursuit. What does success mean to you? Is it financial prosperity, personal happiness, professional recognition, or a blend of these? In this blog, we delve into the multifaceted … Read more

womens wellness retreats | CCM

Empowering Women’s Wellness Retreats 

How to Balance Mind, Body, and Hormones In a world where the demands of daily life often leave us feeling disconnected from ourselves, the power of women’s wellness retreats remains as a beacon of rejuvenation and sisterhood. These retreats offer more than just relaxation – they provide a space for self-discovery, healing, and the cultivation … Read more

vipassana

Vipassana 10-Day Silent Meditation Retreat: My Experience

Perhaps you have seen our blog post on the benefits of meditation and want to hear about the 10-day silent meditiation course known as Vipassana. Keep reading to see how I am going with meditation 2+ years after completing. What is it? Vipassana is a 10-day silent meditation retreat. Now I mean 10 full days, … Read more

Train your brain coordination with these right brain exercises

Right Brain Enhancing Exercises – to Work More Harmoniously with the Left Brain

I’m assuming that if you are reading this, you know that our brain has two hemispheres — the left brain and the right brain. The logical and analytical functions are associated with the left brain, while the creative side of brain is the right hemisphere. We live in a logic dominant world, for the most … Read more

meditation

Meditation: Types and Benefits

The hot topic these days is meditation. Although we have heard this term thrown around and know there are many benefits, is it something you consistently partake in and incorporate it into your daily routine? If the answer is yes, then you hopefully have seen the positive effects (otherwise read below and maybe try a … Read more

Get to know the benefits of grounding, or earthing with CCM

Grounding: Benefits of Earthing your Bare Feet

In electrical engineering, a ground is the path by which the current that flows through your device returns to earth. If you break that earth connection, you break the circuit. In therapeutic terms, grounding involves skin contact with the earth (or ground). Some common ways of earthing or grounding include walking barefoot on the ground … Read more