Deep Breathing
3 Step Morning Routine
After reading a book called The 5 am Club by Robin Sharma. I thought to myself if I read this book and do absolutely nothing about it then reading that book was a waste of my time! During lockdown, I adapted it to the 6 am Club. As the weeks went on, I found so … Read more
Vipassana 10-Day Silent Meditation Retreat: My Experience
Perhaps you have seen our blog post on the benefits of meditation and want to hear about the 10-day silent meditiation course known as Vipassana. Keep reading to see how I am going with meditation 2+ years after completing. What is it? Vipassana is a 10-day silent meditation retreat. Now I mean 10 full days, … Read more
The Benefits of Yoga
Yoga has been around for thousands and thousands of years. There are different styles, types and teachings. Whatever yoga practice one does the aim is to be in the present, focused in the body and in a state of flow. Today, the yogi is thought of flexible but there is so much more to it … Read more
Meditation: Types and Benefits
The hot topic these days is meditation. Although we have heard this term thrown around and know there are many benefits, is it something you consistently partake in and incorporate it into your daily routine? If the answer is yes, then you hopefully have seen the positive effects (otherwise read below and maybe try a … Read more
Getting more things done, and feeling better about it
Let’s talk about motivation! This might feel timely for the people who want to increase their motivation and get more work done during a self-isolation period. Great! Exactly what you need, to work more, to feel more energized and ready to tackle all your tasks. But I’m going to throw a curveball at you and … Read more
Using your senses to create calm
Are you stressed out? Exhausted? Drained? Well the answer to your problems may just be at the end of your nose, literally. It is commonly know that we have senses that allow us to create a perception of our surroundings, our ability to see, hear, smell, taste and touch. These senses play a vital role … Read more
Simple steps to decluttering your mind.
Written by Elina Doronkina. It is a well known fact that we need to clean our body to stay healthy. Also, we know that we have to declutter our closets and houses to keep them clean and to make room for new things. But what about our mind? There are so many unnecessary thoughts, ideas and … Read more
