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Unlocking a Healthier Heart and Mind

The Connection Between Open-Heartedness and Physical Activity In our quest for a healthier heart and a more balanced life, we often overlook the profound influence of our emotional and physical well-being. In this blog post, we will delve into the fascinating connection between open-heartedness, the benefits of physical activity, and their collective impact on our … Read more

womens wellness retreats | CCM

Empowering Women’s Wellness Retreats 

How to Balance Mind, Body, and Hormones In a world where the demands of daily life often leave us feeling disconnected from ourselves, the power of women’s wellness retreats remains as a beacon of rejuvenation and sisterhood. These retreats offer more than just relaxation – they provide a space for self-discovery, healing, and the cultivation … Read more

vipassana

Vipassana 10-Day Silent Meditation Retreat: My Experience

Perhaps you have seen our blog post on the benefits of meditation and want to hear about the 10-day silent meditiation course known as Vipassana. Keep reading to see how I am going with meditation 2+ years after completing. What is it? Vipassana is a 10-day silent meditation retreat. Now I mean 10 full days, … Read more

meditation

Meditation: Types and Benefits

The hot topic these days is meditation. Although we have heard this term thrown around and know there are many benefits, is it something you consistently partake in and incorporate it into your daily routine? If the answer is yes, then you hopefully have seen the positive effects (otherwise read below and maybe try a … Read more