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Advanced Diploma of Integrative Complementary Medicine students in a practise session.

Navigating Different Areas of Wellness

The Differences Between Naturopathic and Holistic Medicine  If you’ve been on the path to optimal health and well-being, many people are turning to alternative approaches like naturopathy and holistic medicine. Each offers its own unique perspective on healing and this article is here to help you delve into the differences that set these two practices … Read more

weight-loss

Path to Permanent Weight Loss

A Holistic Approach to Losing Weight In the pursuit of shedding excess pounds, a holistic perspective reveals that weight management encompasses not only dietary choices but also the interplay of the nervous system, digestion, and metabolism. Understanding the intricacies of these elements can lead to sustainable weight loss and overall well-being. The Impact of Nervous … Read more

fasting

Intermittent Fasting

This topic is near and dear to my heart and a perfect example of a time when I ignored what my body was telling me. For years I forced myself to eat in the morning because you’re ‘supposed to eat breakfast’. Although, as a child, when our bodies are growing it is important to eat … Read more

wellbeing

Eat. Sleep. Exercise. Repeat – Your Guide to Optimal Wellbeing

Optimum health and wellbeing… what does it mean to you? According to the World Health Organization (WHO), health is defined as: “A state of optimal well-being, not merely the absence of disease and infirmity.” Optimal health is a balance between rest and rejuvenation and achieving optimal health goals, differs for each individual. Each day, from morning until night, we … Read more

facts-and-stats-about-the-complementary-health-market-in-australia

Facts and Stats about the Complementary Health market in Australia

Did you know that Australians have been increasingly turning towards natural health care products and services with a growth rate of 7% per year? Furthermore, statistics show that a quarter of Australians are now visiting complementary healthcare practitioners each year. Below are some statistics demonstrating the increasing in demand for complementary health services in Australia. … Read more

omega-3

The Omega’s

Do you suffer from Arthritis or other inflammatory conditions? Did you know that watching your Omega intake could help? We have been hearing for a long time now how important it is to eat fish for the beneficial Omega 3’s or “good fats”, that support our brain, growth, development & much more. But did you … Read more

Coffee-picture

What you need to know about coffee

Billions of people around the world drink it daily and it’s pro vs con list seems to be at a constant neck and neck battle. So what do you need to know about how coffee impacts the body? Well, Coffee is a very yang (warming) substance which stimulates the liver meridian. This in itself is … Read more