You may have heard phrases like ‘reducing your carbon footprint’, ‘sustainable shopping’, be a ‘conscious consumer’, but have you taken stock of your individual impact on this planet? A ‘Sustainable Shopper’ recognises we live in one large ecosystem with smaller ecosystems within the larger all affect and impact each other. So, in terms of goods … Read more
This latest ritual is getting all the buzz in today’s beauty scene so we want to bring to you all the information you may need on dry brushing to see if you want to try it for yourself. Firstly, What is it? Dry brushing. And no, we aren’t dry brushing our hair. It is our … Read more
Grateful, gratitude, thankful, appreciation. We have all heard about gratitude and the power it can have. But, do we stop and reflect on the gratitude in our lives regularly? If the answer is yes, you probably have felt the benefits of directing your focus on things you do have rather than the things you don’t … Read more
Perhaps you have seen our blog post on the benefits of meditation and want to hear about the 10-day silent meditiation course known as Vipassana. Keep reading to see how I am going with meditation 2+ years after completing. What is it? Vipassana is a 10-day silent meditation retreat. Now I mean 10 full days, … Read more
Yoga has been around for thousands and thousands of years. There are different styles, types and teachings. Whatever yoga practice one does the aim is to be in the present, focused in the body and in a state of flow. Today, the yogi is thought of flexible but there is so much more to it … Read more
Being a student well into my adult life has brought some procrastination habits from the past and this blog is here to show you some great study tips to help keep the ball rolling. The majority of students have at least some point when they are struggling to focus on study. Or maybe you are … Read more
Cultures the world over have the tradition of creating dolls. A representation of the human figure often used in children’s play. It is likely that worry dolls are the world’s oldest toy as there is evidence of them in the artefacts of ancient cultures. We can imagine children everywhere, imitating life by acting out stories … Read more
Kombucha! Kombucha! I am guessing you have heard this as a hot topic lately. You may have seen it in the shops or a friend’s kitchen! Today we are going to talk about and look into the potential benefits of kombucha and my homemade recipe that’s been taste approved by my family & friends! First … Read more
The hot topic these days is meditation. Although we have heard this term thrown around and know there are many benefits, is it something you consistently partake in and incorporate it into your daily routine? If the answer is yes, then you hopefully have seen the positive effects (otherwise read below and maybe try a … Read more
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