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mind body connection

How the Mind-Body Connection Impacts Holistic Health

The mind and body are not two separate entities. Our thoughts and emotions impact our physical health, just as our physical health (exercise, diet, sleep patterns) can affect our state of mind. This theory is referred to as the mind-body connection. Scientists have recognised the link between physical, emotional, and spiritual health for ages, but ... Read more

11 Natural Sleep Remedies That Actually Work

Sleep is necessary to recharge your body and keep your brain functioning properly. But there are times when, no matter how tired you feel, you just can’t fall asleep. You’ve tried using home remedies to sleep, but nothing helps. Being sleep deprived can lead to poor cognitive function, reduced immune function, increased inflammation, and may ... Read more
natural remedies

25 Handy Natural Remedies You Can Create at Home

Common health conditions and minor illnesses, such as mild headaches, digestive problems, and muscle pain, pop up in our daily life without warning. Many have tried at least one home remedy at some point to reduce the effects of these ailments. Age-old tonics like chicken soup and hot tea are usually found in our kitchen ... Read more

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