Natural Remedies for Anxiety
Lucie Bursik2022-10-21T19:33:19+11:00Natural Remedies for Anxiety Anxiety is the body’s response to stress. It’s an innate way of telling us to take a high-stakes situation seriously. It often includes [...]
August 2022
What Is Kinesiology and What Can You Do with a Kinesiology Degree?
Lucie Bursik2022-10-21T19:33:19+11:00What Is Kinesiology and What Can You Do with a Kinesiology Degree? What is kinesiology? Kinesiology is the study of body movement and how it [...]
The Health Benefits of Walking in Nature
Lucie Bursik2022-10-21T19:33:19+11:00The Health Benefits of Walking in Nature The benefits of walking in nature go beyond stretching your muscles and improving your mood. Outdoor time can [...]
Everything You Need to Know About Solar Plexus Chakra Healing
Lucie Bursik2022-10-21T19:33:20+11:00Everything You Need to Know About Solar Plexus Chakra Healing Chakras are energy centers along the spine that relate to certain emotional, physical, and spiritual [...]
August 2021
Sungazing: What is it? And is it Safe?
Lucie Bursik2022-10-21T19:33:20+11:00Sungazing: What is it? And is it Safe? If you have read our blog post on grounding you know how beneficial it can be to [...]
June 2021
Is it time for a Digital Detox: Is your Screen Time taking over your life?
Lucie Bursik2022-10-21T19:33:21+11:00Is it time for a Digital Detox: Is your Screen Time taking over your life? How much time do you spend on a screen? I realise that [...]
April 2021
Vipassana Meditation
Lucie Bursik2022-10-21T19:33:21+11:00Vipassana 10-Day Silent Meditation Retreat: My Experience Perhaps you have seen our blog post on the benefits of meditation and want to hear about the 10-day silent [...]
March 2021
Right Brain Enhancing Exercises – to Work More Harmoniously with the Left Brain
Lucie Bursik2022-10-21T19:33:21+11:0017 Right Brain Exercises: How to Activate Your Right Brain I’m assuming that if you are reading this, you know that our brain has two hemispheres — [...]
November 2020
Meditation: Types and Benefits
Lucie Bursik2022-10-21T19:33:23+11:00Meditation: Types and Benefits The hot topic these days is meditation. Although we have heard this term thrown around and know there are many benefits, is it [...]
October 2020
Tap Water vs. Filtered Water
Lucie Bursik2022-10-21T19:33:24+11:00Tap Water vs. Filtered Water Water Talk I don’t think I need to tell you how important water is – we all know how vital water is [...]