February 2021

The Benefits of Yoga


The Benefits of Yoga Yoga has been around for thousands and thousands of years. There are different styles, types and teachings. Whatever yoga practice one does the [...]

The Benefits of Yoga2021-02-11T11:26:11+10:00

January 2021

The Art of Creating a Spirit Doll


The Art of Creating a Spirit Doll Cultures the world over have the tradition of creating dolls. A representation of the human figure often used in children’s [...]

The Art of Creating a Spirit Doll2021-01-11T09:29:16+10:00

November 2020

Meditation: Types and Benefits


Meditation: Types and Benefits The hot topic these days is meditation. Although we have heard this term thrown around and know there are many benefits, is it [...]

Meditation: Types and Benefits2020-11-10T13:48:09+10:00

October 2020

Intermittent Fasting


Intermittent Fasting This topic is near and dear to my heart and a perfect example of a time when I ignored what my body was telling me. [...]

Intermittent Fasting2020-10-19T13:07:32+10:00

Tap Water vs. Filtered Water


Tap Water vs. Filtered Water Water Talk I don’t think I need to tell you how important water is – we all know how vital water is [...]

Tap Water vs. Filtered Water2020-10-07T12:10:54+10:00

September 2020

August 2020

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