November 2020

Meditation: Types and Benefits


Meditation: Types and Benefits The hot topic these days is meditation. Although we have heard this term thrown around and know there are many benefits, is it [...]

Meditation: Types and Benefits2020-11-10T13:48:09+10:00

October 2020

Intermittent Fasting


Intermittent Fasting This topic is near and dear to my heart and a perfect example of a time when I ignored what my body was telling me. [...]

Intermittent Fasting2020-10-19T13:07:32+10:00

Tap Water vs. Filtered Water


Tap Water vs. Filtered Water Water Talk I don’t think I need to tell you how important water is – we all know how vital water is [...]

Tap Water vs. Filtered Water2020-10-07T12:10:54+10:00

September 2020

August 2020

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