April 2020

Strategies for coping with home isolation

2020-04-20T16:02:41+10:00

Strategies for coping with home isolation Challenges and Opportunities Globally this Easter, there were 1.8 million COVID-19 cases with 115,000 deaths and rising. It can feel alarming, [...]

Strategies for coping with home isolation2020-04-20T16:02:41+10:00

March 2020

Corona Virus and Mental Health

2020-03-30T16:20:02+10:00

Corona Virus and Mental Health For all of us, this global pandemic is of great concern, Understandable. In Australia –  Almost 4000 diagnosed cases of Covid-19 and [...]

Corona Virus and Mental Health2020-03-30T16:20:02+10:00

February 2020

Resilience

2020-02-24T11:57:07+10:00

Resilience The capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity. We need resilience to cope in life. When in [...]

Resilience2020-02-24T11:57:07+10:00

January 2020

Practicing gratitude

2020-01-20T16:55:22+10:00

PRACTICING GRATITUDE Practice gratitude daily. And feel better for it. Who are you grateful for (people)? Where have you been (in the world)? What have you seen [...]

Practicing gratitude2020-01-20T16:55:22+10:00

December 2019

New Year Resolutions

2019-12-18T11:35:20+10:00

NEW YEAR RESOLUTIONS  It’s almost 2020… the end of a decade! What are your new year’s resolutions? More importantly, what is a new year’s resolution…does anyone even [...]

New Year Resolutions2019-12-18T11:35:20+10:00

Let’s get physical!

2019-12-17T09:37:01+10:00

Let's get physical! Now that summer has landed in Australia, you might be thinking about different ways to make the most of the sunlight hours, and to [...]

Let’s get physical!2019-12-17T09:37:01+10:00

Art is…..THERAPY

2019-12-09T10:12:00+10:00

Art is......THERAPY In this rapidly changing world, individuals are seeking to heal and live a more creative authentic life. Just like any [form] of downtime or a [...]

Art is…..THERAPY2019-12-09T10:12:00+10:00
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