April 2020

Strategies for coping with home isolation


Strategies for coping with home isolation Challenges and Opportunities Globally this Easter, there were 1.8 million COVID-19 cases with 115,000 deaths and rising. It can feel alarming, [...]

Strategies for coping with home isolation2020-04-20T16:02:41+10:00

March 2020

Corona Virus and Mental Health


Corona Virus and Mental Health For all of us, this global pandemic is of great concern, Understandable. In Australia –  Almost 4000 diagnosed cases of Covid-19 and [...]

Corona Virus and Mental Health2020-03-30T16:20:02+10:00

February 2020



Resilience The capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity. We need resilience to cope in life. When in [...]


January 2020

Practicing gratitude


PRACTICING GRATITUDE Practice gratitude daily. And feel better for it. Who are you grateful for (people)? Where have you been (in the world)? What have you seen [...]

Practicing gratitude2020-01-20T16:55:22+10:00

December 2019

New Year Resolutions


NEW YEAR RESOLUTIONS  It’s almost 2020… the end of a decade! What are your new year’s resolutions? More importantly, what is a new year’s resolution…does anyone even [...]

New Year Resolutions2019-12-18T11:35:20+10:00

Let’s get physical!


Let's get physical! Now that summer has landed in Australia, you might be thinking about different ways to make the most of the sunlight hours, and to [...]

Let’s get physical!2019-12-17T09:37:01+10:00

Art is…..THERAPY


Art is......THERAPY In this rapidly changing world, individuals are seeking to heal and live a more creative authentic life. Just like any [form] of downtime or a [...]

Art is…..THERAPY2019-12-09T10:12:00+10:00
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