December 2019

New Year Resolutions


NEW YEAR RESOLUTIONS  It’s almost 2020… the end of a decade! What are your new year’s resolutions? More importantly, what is a new year’s resolution…does anyone even [...]

New Year Resolutions2019-12-18T11:35:20+10:00

Let’s get physical!


Let's get physical! Now that summer has landed in Australia, you might be thinking about different ways to make the most of the sunlight hours, and to [...]

Let’s get physical!2019-12-17T09:37:01+10:00

Art is…..THERAPY


Art is......THERAPY In this rapidly changing world, individuals are seeking to heal and live a more creative authentic life. Just like any [form] of downtime or a [...]

Art is…..THERAPY2019-12-09T10:12:00+10:00

November 2019



Problem: Mindfulness MINDFULL or MINDFUL Do you really want to be this busy? You wake up, get dressed, have breakfast, shower, (half) watch television, wake up your children, [...]


Eat. Sleep. Exercise. Repeat.


Eat. Sleep. Exercise. Repeat - Your Guide to Optimal Wellbeing  Optimum health and wellbeing… what does it mean to you? According to the World Health Organization (WHO), health is defined as: [...]

Eat. Sleep. Exercise. Repeat.2019-11-04T10:44:02+10:00

October 2019

September 2019