How to Maintain Better Energy Levels
Fatigue is a major issue in workplaces. Mental and physical fatigue has a big impact on productivity and also leads to potentially costly mistakes.This course provides an understanding of the roots of fatigue and some simple but vital steps to improving energy and vitality. It is based on the latest research into the powerhouse of the cell – the mitochondria – and the implications are important not just for energy but also long term health.
– 3 hours