What Is Kinesiology and What Can You Do with a Kinesiology Degree? What is kinesiology? Kinesiology is the study of body movement and how it [...]
The Health Benefits of Walking in Nature The benefits of walking in nature go beyond stretching your muscles and improving your mood. Outdoor time can [...]
Everything You Need to Know About Solar Plexus Chakra Healing Chakras are energy centers along the spine that relate to certain emotional, physical, and spiritual [...]
Sungazing: What is it? And is it Safe? If you have read our blog post on grounding you know how beneficial it can be to [...]
3 Step Morning Routine After reading a book called The 5 am Club by Robin Sharma. I thought to myself if I read this book and do [...]
Is it time for a Digital Detox: Is your Screen Time taking over your life? How much time do you spend on a screen? I realise that [...]
Vipassana 10-Day Silent Meditation Retreat: My Experience Perhaps you have seen our blog post on the benefits of meditation and want to hear about the 10-day silent [...]
17 Right Brain Exercises: How to Activate Your Right Brain I’m assuming that if you are reading this, you know that our brain has two hemispheres — [...]
The Benefits of Yoga Yoga has been around for thousands and thousands of years. There are different styles, types and teachings. Whatever yoga practice one does the [...]
Meditation: Types and Benefits The hot topic these days is meditation. Although we have heard this term thrown around and know there are many benefits, is it [...]