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womens wellness retreats | CCM

Women’s Wellness Retreats-The Power of Sisterhood.

“This was precisely what I didn’t know I needed” announced Beverly as she shared her Retreat experience in our final circle. Her words held deeply, with many nods of agreeance as she spoke, hand on heart, her face shining with newness as she shared her words. The space filled with authenticity, truth and honour as … Read more


Eat. Sleep. Exercise. Repeat – Your Guide to Optimal Wellbeing

Optimum health and wellbeing… what does it mean to you? According to the World Health Organization (WHO), health is defined as: “A state of optimal well-being, not merely the absence of disease and infirmity.” Optimal health is a balance between rest and rejuvenation and achieving optimal health goals, differs for each individual. Each day, from morning until night, we … Read more

The epiphany I had to study kinesiology

I am so happy with my choice. I know I am studying at the best college… I woke up one day, tired of ‘day-to-day’ life and decided, “I’m going to study Kinesiology”. Actually, NO, that’s not exactly how it happened… I had been an Art and Design teacher for over 10 years. I was feeling burnt out, no longer … Read more


Connecting to your intuitive intelligence

We all know about intuition but how about intuitive intelligence? How do you connect to it and why is it important? Read this blog to learn more. People haven’t experienced every moment of your life’s story, so who gives them the authority to be the author of your script???  As human beings, we often resort … Read more

preventative health care

Let’s talk Preventative Health Care

With the amazing advances we have seen in Western Medicine over the past several decades, you would assume that we, as a nation are getting healthier, thriving, living vibrant, long, energetic lives. But is this actually the case? Well, when you consider that the top causes of death in Australia are ‘lifestyle diseases’, you wouldn’t … Read more

Narcissistic Personality Disorder (NPD)

Narcissistic Personality Disorder (NPD)…… I had never heard of it and it was a complete game changer for me

I grew up in a seemingly normal and loving family, middle class, picturesque German countryside, supportive parents. 32 years later I’m diagnosed with sever IBS (irritable bowel syndrome) and I can’t stomach anything that doesn’t cause me pain, extreme bloating, fogginess, constipation or diarrhoea. What had happened? When I was 16 I moved 300km away … Read more


Facts and Stats about the Complementary Health market in Australia

Did you know that Australians have been increasingly turning towards natural health care products and services with a growth rate of 7% per year? Furthermore, statistics show that a quarter of Australians are now visiting complementary healthcare practitioners each year. Below are some statistics demonstrating the increasing in demand for complementary health services in Australia. … Read more