The Differences Between Naturopathic and Holistic Medicine If you’ve been on the path to optimal health and well-being, many people are turning to alternative approaches like naturopathy and holistic medicine. Each offers its own unique perspective on healing and this article is here to help you delve into the differences that set these two practices … Read more
Anxiety is the body’s response to stress. It’s an innate way of telling us to take a high-stakes situation seriously. It often includes feelings of fear, nervousness, and unease. Having normal levels of anxiety is a healthy part of life — we all experience it from time to time. But, when anxiety comes along with … Read more
After reading a book called The 5 am Club by Robin Sharma. I thought to myself if I read this book and do absolutely nothing about it then reading that book was a waste of my time! During lockdown, I adapted it to the 6 am Club. As the weeks went on, I found so … Read more
Grateful, gratitude, thankful, appreciation. We have all heard about gratitude and the power it can have. But, do we stop and reflect on the gratitude in our lives regularly? If the answer is yes, you probably have felt the benefits of directing your focus on things you do have rather than the things you don’t … Read more
Perhaps you have seen our blog post on the benefits of meditation and want to hear about the 10-day silent meditiation course known as Vipassana. Keep reading to see how I am going with meditation 2+ years after completing. What is it? Vipassana is a 10-day silent meditation retreat. Now I mean 10 full days, … Read more
Cultures the world over have the tradition of creating dolls. A representation of the human figure often used in children’s play. It is likely that worry dolls are the world’s oldest toy as there is evidence of them in the artefacts of ancient cultures. We can imagine children everywhere, imitating life by acting out stories … Read more
Kombucha! Kombucha! I am guessing you have heard this as a hot topic lately. You may have seen it in the shops or a friend’s kitchen! Today we are going to talk about and look into the potential benefits of kombucha and my homemade recipe that’s been taste approved by my family & friends! First … Read more
In electrical engineering, a ground is the path by which the current that flows through your device returns to earth. If you break that earth connection, you break the circuit. In therapeutic terms, grounding involves skin contact with the earth (or ground). Some common ways of earthing or grounding include walking barefoot on the ground … Read more
“This was precisely what I didn’t know I needed” announced Beverly as she shared her Retreat experience in our final circle. Her words held deeply, with many nods of agreeance as she spoke, hand on heart, her face shining with newness as she shared her words. The space filled with authenticity, truth and honour as … Read more
We all know about intuition but how about intuitive intelligence? How do you connect to it and why is it important? Read this blog to learn more. People haven’t experienced every moment of your life’s story, so who gives them the authority to be the author of your script??? As human beings, we often resort … Read more
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