Anxiety is the body’s response to stress. It’s an innate way of telling us to take a high-stakes situation seriously. It often includes feelings of fear, nervousness, and unease. Having normal levels of anxiety is a healthy part of life — we all experience it from time to time. But, when anxiety comes along with … Read more
How much time do you spend on a screen? I realise that unless someone printed this out for you, you are likely viewing it on a screen right now. Are you aware of how much time you spend on digital devices? Do you feel you have a healthy digital diet? Just like our food diet, … Read more
Perhaps you have seen our blog post on the benefits of meditation and want to hear about the 10-day silent meditiation course known as Vipassana. Keep reading to see how I am going with meditation 2+ years after completing. What is it? Vipassana is a 10-day silent meditation retreat. Now I mean 10 full days, … Read more
The hot topic these days is meditation. Although we have heard this term thrown around and know there are many benefits, is it something you consistently partake in and incorporate it into your daily routine? If the answer is yes, then you hopefully have seen the positive effects (otherwise read below and maybe try a … Read more
Water Talk I don’t think I need to tell you how important water is – we all know how vital water is to our survival. The majority of us, as humans, are made up of water ranging from 45-70%. Our cells, organs, muscles, even our teeth are composed of water. Research even shows that our … Read more
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