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Advanced Diploma of Integrative Complementary Medicine students in a practise session.

Navigating Different Areas of Wellness

The Differences Between Naturopathic and Holistic Medicine  If you’ve been on the path to optimal health and well-being, many people are turning to alternative approaches like naturopathy and holistic medicine. Each offers its own unique perspective on healing and this article is here to help you delve into the differences that set these two practices … Read more

explore some of the best natural remedies for anxiety

How to Embark on Your Natural Therapy Journey

A Guide to Starting Your Naturopathy Course  If you’re passionate about holistic health and you’re wanting to turn your passion into a career, starting a naturopathy course could be the perfect way to kickstart your future. If you’ve been wondering where to start on your naturopathy journey, we’ve got you covered. In this guide we’ll … Read more

vipassana

Vipassana 10-Day Silent Meditation Retreat: My Experience

Perhaps you have seen our blog post on the benefits of meditation and want to hear about the 10-day silent meditiation course known as Vipassana. Keep reading to see how I am going with meditation 2+ years after completing. What is it? Vipassana is a 10-day silent meditation retreat. Now I mean 10 full days, … Read more

Train your brain coordination with these right brain exercises

Right Brain Enhancing Exercises – to Work More Harmoniously with the Left Brain

I’m assuming that if you are reading this, you know that our brain has two hemispheres — the left brain and the right brain. The logical and analytical functions are associated with the left brain, while the creative side of brain is the right hemisphere. We live in a logic dominant world, for the most … Read more

meditation

Meditation: Types and Benefits

The hot topic these days is meditation. Although we have heard this term thrown around and know there are many benefits, is it something you consistently partake in and incorporate it into your daily routine? If the answer is yes, then you hopefully have seen the positive effects (otherwise read below and maybe try a … Read more

womens wellness retreats | CCM

Women’s Wellness Retreats-The Power of Sisterhood.

“This was precisely what I didn’t know I needed” announced Beverly as she shared her Retreat experience in our final circle. Her words held deeply, with many nods of agreeance as she spoke, hand on heart, her face shining with newness as she shared her words. The space filled with authenticity, truth and honour as … Read more