Anxiety is the body’s response to stress. It’s an innate way of telling us to take a high-stakes situation seriously. It often includes feelings of fear, nervousness, and unease. Having normal levels of anxiety is a healthy part of life — we all experience it from time to time. But, when anxiety comes along with … Read more
How much time do you spend on a screen? I realise that unless someone printed this out for you, you are likely viewing it on a screen right now. Are you aware of how much time you spend on digital devices? Do you feel you have a healthy digital diet? Just like our food diet, … Read more
Perhaps you have seen our blog post on the benefits of meditation and want to hear about the 10-day silent meditiation course known as Vipassana. Keep reading to see how I am going with meditation 2+ years after completing. What is it? Vipassana is a 10-day silent meditation retreat. Now I mean 10 full days, … Read more
I’m assuming that if you are reading this, you know that our brain has two hemispheres — the left brain and the right brain. The logical and analytical functions are associated with the left brain, while the creative side of brain is the right hemisphere. We live in a logic dominant world, for the most … Read more
The hot topic these days is meditation. Although we have heard this term thrown around and know there are many benefits, is it something you consistently partake in and incorporate it into your daily routine? If the answer is yes, then you hopefully have seen the positive effects (otherwise read below and maybe try a … Read more
Water Talk I don’t think I need to tell you how important water is – we all know how vital water is to our survival. The majority of us, as humans, are made up of water ranging from 45-70%. Our cells, organs, muscles, even our teeth are composed of water. Research even shows that our … Read more
“This was precisely what I didn’t know I needed” announced Beverly as she shared her Retreat experience in our final circle. Her words held deeply, with many nods of agreeance as she spoke, hand on heart, her face shining with newness as she shared her words. The space filled with authenticity, truth and honour as … Read more
Do you really want to be this busy? You wake up, get dressed, have breakfast, shower, (half) watch television, wake up your children, get them ready for school, make lunches (or forget to). Check your phone, read the paper, make a coffee, leave the house, get to work / commute to work, or forget that … Read more
Optimum health and wellbeing… what does it mean to you? According to the World Health Organization (WHO), health is defined as: “A state of optimal well-being, not merely the absence of disease and infirmity.” Optimal health is a balance between rest and rejuvenation and achieving optimal health goals, differs for each individual. Each day, from morning until night, we … Read more
I am so happy with my choice. I know I am studying at the best college… I woke up one day, tired of ‘day-to-day’ life and decided, “I’m going to study Kinesiology”. Actually, NO, that’s not exactly how it happened… I had been an Art and Design teacher for over 10 years. I was feeling burnt out, no longer … Read more
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MELBOURNE CAMPUS
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HLT52415 Diploma of Kinesiology
10990NAT Diploma of Mind Body Medicine
11203NAT Advanced Diploma of Integrative Complementary Medicine
11156NAT Advanced Diploma of Transpersonal Therapy (Art Therapy)
11156NAT Advanced Diploma of Transpersonal Therapy (Counselling)
11156NAT Advanced Diploma of Transpersonal Therapy (Expressive Arts Group Work)
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