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Path to Permanent Weight Loss

A Holistic Approach to Losing Weight In the pursuit of shedding excess pounds, a holistic perspective reveals that weight management encompasses not only dietary choices but also the interplay of the nervous system, digestion, and metabolism. Understanding the intricacies of these elements can lead to sustainable weight loss and overall well-being. The Impact of Nervous … Read more

womens wellness retreats | CCM

Empowering Women’s Wellness Retreats 

How to Balance Mind, Body, and Hormones In a world where the demands of daily life often leave us feeling disconnected from ourselves, the power of women’s wellness retreats remains as a beacon of rejuvenation and sisterhood. These retreats offer more than just relaxation – they provide a space for self-discovery, healing, and the cultivation … Read more

Train your brain coordination with these right brain exercises

Right Brain Enhancing Exercises – to Work More Harmoniously with the Left Brain

I’m assuming that if you are reading this, you know that our brain has two hemispheres — the left brain and the right brain. The logical and analytical functions are associated with the left brain, while the creative side of brain is the right hemisphere. We live in a logic dominant world, for the most … Read more

Get to know the benefits of grounding, or earthing with CCM

Grounding: Benefits of Earthing your Bare Feet

In electrical engineering, a ground is the path by which the current that flows through your device returns to earth. If you break that earth connection, you break the circuit. In therapeutic terms, grounding involves skin contact with the earth (or ground). Some common ways of earthing or grounding include walking barefoot on the ground … Read more

sports therapy

Sports Therapy and Kinesiology: Developing the Holistic Health Practitioner

Are you a personal trainer, massage therapist or movement professional with an interest in rehab or holistic approaches to training? Are you a pilates or yoga teacher that wants to offer a more tailored approach to your clients? Maybe you are a massage therapist that wants to know why your clients keep coming back with … Read more

Study how to be a yoga teacher with Shantarasa Yoga

We’re pleased to announce that CCM is hosting YOGA TEACHER TRAINING in 2016. This course is accredited by relevant industry peak body associations Yoga Australia (National) & Yoga Alliance (International) enabling you teach yoga anywhere in the world. Delivered by Shantarasa Yoga, with a well established international reputation for highest caliber content, educating students in the full spectrum of Yoga philosophy and … Read more