After reading a book called The 5 am Club by Robin Sharma. I thought to myself if I read this book and do absolutely nothing about it then reading that book was a waste of my time! During lockdown, I adapted it to the 6 am Club. As the weeks went on, I found so … Read more
Yoga has been around for thousands and thousands of years. There are different styles, types and teachings. Whatever yoga practice one does the aim is to be in the present, focused in the body and in a state of flow. Today, the yogi is thought of flexible but there is so much more to it … Read more
In electrical engineering, a ground is the path by which the current that flows through your device returns to earth. If you break that earth connection, you break the circuit. In therapeutic terms, grounding involves skin contact with the earth (or ground). Some common ways of earthing or grounding include walking barefoot on the ground … Read more
Let’s talk about motivation! This might feel timely for the people who want to increase their motivation and get more work done during a self-isolation period. Great! Exactly what you need, to work more, to feel more energized and ready to tackle all your tasks. But I’m going to throw a curveball at you and … Read more
Are you a personal trainer, massage therapist or movement professional with an interest in rehab or holistic approaches to training? Are you a pilates or yoga teacher that wants to offer a more tailored approach to your clients? Maybe you are a massage therapist that wants to know why your clients keep coming back with … Read more
Written by David Corby. “I just seem to look at food and I put on weight these days” “I am doing the same amount of exercise and eating well but I am putting on weight” Have you ever heard these types of comments? In clinic it is common to have clients over 40 make comments … Read more
We’re pleased to announce that CCM is hosting YOGA TEACHER TRAINING in 2016. This course is accredited by relevant industry peak body associations Yoga Australia (National) & Yoga Alliance (International) enabling you teach yoga anywhere in the world. Delivered by Shantarasa Yoga, with a well established international reputation for highest caliber content, educating students in the full spectrum of Yoga philosophy and … Read more
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